Mood Food secrets
Are you furious about something? Then eat foods with lots of crunch when you bite into them, such as crispbread. It alleviates tension and calms you down.
Mood Food menu
Chicken-shrimp-spring roll with romaine lettuce and mint
Mint is refreshing and appears to have an analgesic effect. Shrimps provide Omega 3 fatty acids, which help to prevent depression, among other things.
Vegetable minestrone with lamb burgers and harissa
Harissa is a spicy oriental seasoning paste. It triggers a pain sensation on the tongue, which is soothed by the body‘s own endorphins. These immediately improve the mood for more than a couple of hours.
Cod-cornflake nuggets with curd remoulade sauce and cucumber salad
Cod improves the mood, thanks to the L-Tryptophan contained in it. The amino acid L-Tryptophan is needed for the development of serotonin, the body‘s own feel-good hormone. Eating crunchy food has been shown to relieve tension.
Chocolate cream with Granny Smith sorbet and cucumber-celery sauce
According to studies, eating dark chocolate can improve circulation, boost concentration and combat premature ageing. This was recently proven by Canadian scientists – at least for freshwater snails.
Iced verveine tea with blackcurrants and The Silver Edition from Red Bull
According to experiments, the citral in verveine tea, with its intense lemon aroma, has a calming effect. Blackcurrants can improve brain performance.
Kiwi smoothie with Carpe Diem Kombucha Quince and basil
The essential oils in basil are stimulating and mood-enhancing. No wonder this herb was used to ward off evil spirits back in the Middle Ages.
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Friday & Saturday 12:00 - 01:00 am
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