Mood Food secrets
Are you furious about something? Then eat foods with lots of crunch when you bite into them, such as crispbread. It alleviates tension and calms you down.
Mood Food menu
Crispy fish balls with pineapple and pak choi
The amino acid tryptophan is needed to produce the feel-good hormone serotonin. It is therefore considered to be a „relaxation molecule“ that brightens our mood. That‘s why we need more of it during times of stress. Luckily, fish is an excellent source.
Chilli sticks with roast beef, pepper and rocket
Iron deficiency can cause depression. The iron in meat such as roast beef can be absorbed particularly well by the body. And combining it with foods that contain vitamin C, such as pepper, boosts intestinal iron absorption.
Lamb gyros with tzatziki and aubergine
Scientific research has shown that Greek cuisine can extend your life and brighten your mood. What‘s more, lamb provides valuable iron, because iron deficiency is also bad for the psyche.
Exotic summer roll with fresh cheese and raspberries
One thing is certain: For your body to produce enough serotonin, it needs protein and a moderate amount of carbohydrates with every meal. As soon as some insulin enters the bloodstream, as occurs after eating this dessert, tryptophan can be transported to the brain without hindrance.
Iced fruit tea with kiwi and Iced Afro Cafe Latte
Coffee is a stimulant that boosts productivity, improves learning ability and brightens our mood. However, it also increases blood pressure, which is already higher than normal in stressful situations. You should therefore avoid drinking more than five cups a day.
Bananas are rich in tryptophan and the activator vitamin B6, which is needed for the synthesis of serotonin, the body‘s own feel-good hormone. Bananas themselves also supply serotonin, which helps to calm other nerves outside the brain.
Opening hours Hangar-7 Mayday Bar
Sunday - Thursday 12:00 - 00:00 am
Friday & Saturday 12:00 - 01:00 am
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